women’s retreat
“Release and Reconnect”
show Low, az
june 13-15, 2026 [sat 11am- Mon 4pm]
Daily stress takes up space in your body and mind, creating dysregulation in your mood, energy level and relationships. Learn the truth about stress and tension, how to “complete the cycle” and release what your body has been holding. This can’t be done by reading or simply learning some tools. It must be experienced and practiced! We will address body postures, nutrition, sleep practices, personal narratives and daily habits that perpetuate stress/ tension. You will develop personal patterns of choice, freedom and health that restore your capacity to be with future discomfort.
This is not an escape from reality. It’s a return to what is REAL. Surrounded by the trees, mountain air and the support of like-minded women, you’ll experience deep restoration, inner clarity, and lasting growth.
Expert-led group coaching and classes
Somatic healing practices: meditation, trauma-informed yoga, TRE and breathwork
Time to unwind in the mountains or relax at the cabin
A custom-designed workbook for self-reflection and integration
Delicious meals prepared for you!
Private or shared accommodations
Facilitated by a Family Therapist and Mastery Method coach, this retreat offers an integrative approach rooted in nervous system regulation, mindset work, emotional empowerment, and sustainable action planning — all designed to help you build resilience and move through life with ease and intention.
Whether you're feeling burned out, disconnected, or simply ready for the next chapter, this retreat is your invitation to pause, reset, and reconnect with the joy that's already within you.
Check out the location details HERE
is this for you?
Do you struggle to process and release stress? Is avoidance your favorite way to handle anything uncomfortable or unfamiliar? Have you thought SO much about small changes you can make in your life, but still choose old patterns? Good news. You’re human. And you’re doing the best you can with your current capacity. There’s no reason to “manage” big emotions like anxiety (aka fear and overwhelm), anger or grief. You can actually increase your capacity to be with ALL of it and transform that energy into something nourishing and joy-filled! Let me guide you through proven processes to change your relationship to stress, discomfort, unprocessed trauma and stored emotions.
It starts with the foundational work of internal safety and trust through powerful somatic experiences that invite the body to do what it does best: HEAL.
This time together will provide immediate shifts and help you map the rest of your journey to emotional, spiritual and physical freedom. you have one wild and precious life! let’s choose to infuse it with purpose, resilience and picture-perfect moments.
save your spot for the retreat!
3 Day All-Inclusive experience: $699
Enroll w/ a friend: $589
Come Sat/ Sun only: $500
To learn more and secure your spot with a deposit: